Tune in, turn on, turn it UP!

Whenever my exercise motivation starts to lag, my first avenue of attack is to change up my music. It always spices up my workouts, and knowing I have a few great new songs to listen to makes me look forward to going to the gym even when I’m tired. I also need a constant stream of new music ideas for putting together spin classes. Gotta keep if FRESH!

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Upcoming Spin Schedule

I’m teaching several spin classes this month…come and join me! It’s a party on wheels!

Sunday, 9/07 – 9:30 AM
Gold’s Gym, Needham
Tuesday, 9/09 – 6:30 PM
BSC Wellesley
Friday, 9/12 12:00 PM
BSC Newton
Tuesday, 9/16 6:00 AM
Gold’s Gym, Needham
Friday, 9/19 12:00 PM
BSC Newton
Sunday, 9/21 9:30 AM
Gold’s Gym, Needham
Monday, 9/22 5:45 PM
Gold’s Gym, Natick
Friday, 9/26 12:00 PM
BSC Newton

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Fall Team Training Special

My fabulous trainer, Jim Casali, who works out of Gold’s Gym in Needham, MA, is offering a Fall Team Training Special. Team training is fun and effective, strengthening bodies and friendships. Grab your friends and/or coworkers and join a training team!

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