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Archive for January, 2009

February Spin Schedule

Posted in Boston, Boston Sports Club, Gold's Gym, Health and Fitness, Music, Spin Class, exercise, spinning, workout, tagged , , , , , on January 30, 2009 | 3 Comments »

Here’s my Spinning schedule for February. If you’re in the Boston area, come join us! It’s a party on wheels! WOOOOT!! :)

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So how’s those New Year’s Resolutions going?

Posted in Cute, Health and Fitness, Humor, Internet, tagged , , , , on January 25, 2009 | Leave a Comment »

How’s those New Year’s Resolution’s going?

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Don’t Get Super-Sized By The Super Bowl!

Posted in Boston, Health and Fitness, nutrition, tagged , , , , , , , on January 25, 2009 | Leave a Comment »

It’s that time of year again: time drink lots of beer, eat copious amounts of wings, cheez, and JUNK FOOD, and watch football dudes in really, really tight pants kick some serious football butt!Ever since I’ve “downsized” I’ve learned a thing or two about “right-sizing” my Super Bowl goodies. I’ll always provide the hard stuff for the unwashed masses, but there are plenty of yummy options for those seeking lighter fare, or for the hostess who’s trying to sneak in something healthy and stealthy. Here are some of my favorite Super-Healthy, Super-Stealthy, Super Bowl Sneaky Snacks!

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Keep Your Eyes on the Prize – Achieve Your Fitness Resolutions

Posted in Guest Post, Health and Fitness, personal training, tagged , , , , , on January 4, 2009 | 2 Comments »

If you are making a fitness resolution this year, here are some tips to help you bag those excuses and stick to the plan. You’re strong, you’re determined: YOU CAN DO THIS! Here’s how:

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