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Archive for the ‘Gold's Gym’ Category

February Spin Schedule

Posted in Boston, Boston Sports Club, Gold's Gym, Health and Fitness, Music, Spin Class, exercise, spinning, workout, tagged , , , , , on January 30, 2009 | 3 Comments »

Here’s my Spinning schedule for February. If you’re in the Boston area, come join us! It’s a party on wheels! WOOOOT!! :)

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Thanksgiving: Make your feast fabulous AND fit!

Posted in Gold's Gym, Health and Fitness, Holiday, personal training, tagged , , , , , , , , on November 18, 2008 | 1 Comment »

As I am perpetually watching my weight, I sometimes dread the holiday season because of all of the YUMMY FOOD! Temptation abounds! My trainer has a few tips on his blog for getting through the holiday season without overindulging.

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Upcoming Spin Schedule

Posted in Boston Sports Club, Gold's Gym, Health and Fitness, spinning, tagged , , , , on September 3, 2008 | Leave a Comment »

I’m teaching several spin classes this month…come and join me! It’s a party on wheels!

Sunday, 9/07 – 9:30 AM
Gold’s Gym, Needham
Tuesday, 9/09 – 6:30 PM
BSC Wellesley
Friday, 9/12 12:00 PM
BSC Newton
Tuesday, 9/16 6:00 AM
Gold’s Gym, Needham
Friday, 9/19 12:00 PM
BSC Newton
Sunday, 9/21 9:30 AM
Gold’s Gym, Needham
Monday, 9/22 5:45 PM
Gold’s Gym, Natick
Friday, 9/26 12:00 PM
BSC Newton

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