Keep Your Eyes on the Prize – Achieve Your Fitness Resolutions

Get determinedIt’s that time of the year again: the ever-optimistic New Year’s Resolution time. While I don’t advocate resolutions, many people believe the New Year is the perfect time to get started, get fit, get back on the horse.
Many of us start out strong with our workout routines, but it doesn’t take long for our day-to-day lives to intrude. Meetings go late so we miss our kick-boxing class. The kids have parent-teacher night and there’s no way we can get to yoga. We catch a cold, we slip on our diet, we lose an eyelash or break a nail…the excuses start to build up and before you know it, *POOF*, our resolutions go up in flames.

If you are making a fitness resolution this year, here are some tips to help you bag those excuses and stick to the plan. You’re strong, you’re determined, YOU CAN DO THIS! Here’s how: Continue reading

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Upcoming Spin Schedule

I’m teaching several spin classes this month…come and join me! It’s a party on wheels! 🙂

  • Sunday, 9/07 – 9:30 AM
    Gold’s Gym, Needham
  • Tuesday, 9/09 – 6:30 PM
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  • Friday, 9/12 12:00 PM
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  • Tuesday, 9/16 6:00 AM
    Gold’s Gym, Needham
  • Friday, 9/19 12:00 PM
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  • Sunday, 9/21 9:30 AM
    Gold’s Gym, Needham
  • Monday, 9/22 5:45 PM
    Gold’s Gym, Natick
  • Friday, 9/26 12:00 PM
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Fall Team Training Special

My fabulous trainer, Jim Casali, who works out of Gold’s Gym in Needham, MA, is offering a Fall Team Training Special.

Team training is fun and effective, strengthening bodies and friendships. Grab your friends and/or coworkers and join a training team!

$20 per teammate/session for teams of 5 or more.

Contact Jim today to learn more: 617.935.2135 or jim@jim-fit.com.

Also check out his website and blog.

Upcoming Spin Schedule

I’m subbing several spin classes this week…come and join me! It’s a party on wheels! 🙂

  • Monday, 7/14 – 5:45 PM
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  • Thursday, 7/17 – 9:30 AM
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  • Monday, 7/21 – 9:30 AM
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  • Monday, 7/21 – 5:45 PM
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  • Thursday, 7/24 – 9:30 AM
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  • Thursday, 7/24 – 12:00 PM
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